Earth is not flat, and we do not use stars to navigate; why rely on Instinet when it comes to health? Despite the fact that the fact that we know it is going to happen every month, the menstrual cycle (or period). Isn’t it good to know and prepare yourself when your flow is about to start? The average age to start your period comes between the ages of 9 and 13 (~or could arrive as late as 16).
How does Period Tracker work?
Starting with the name, the period is not a scientific name; it has been called menstruation. The menstruation cycle is an indication of a healthy body, and the body sets itself up for pregnancy. Estradiol, luteinizing hormone, and follicle-stimulating hormone are responsible for kicking off every new cycle.
It comes every month, which could be three days, five days, or seven days; it is still better to learn about a period cycle. By submitting the basic details of the period, Period Tracker does the rest. It asks for the average length of the period and the time duration between the period cycles.
Parts of the Menstrual Cycle
It all begins with hormones dictating to the ovary to send eggs to the uterus, called progesterone.
- Starting with the lining of the uterus sheds (known as the menstrual phase),
- Ovaries get mature (known as the follicular phase).
- Eggs get released. (Known as ovulation)
- Eggs start falling via fallopian tubes (known as the luteal phase).
Symptoms of the Menstrual Phase
- Cramps
- Tender breasts
- Bloating
- Mood swings
- Irritability
- Headaches
- Tiredness
- Low back pain
That is how the girl’s or woman’s menstrual cycle works and bleeds. Following the step-by-step procedure, Period Tracker helps you calculate when your period is about to start. The average length after your period takes up to 28 days. (Normally, it is 21 to 35 days.)
Why use period tracking?
This helps to know the body and cycle and to observe any symptoms during the phase. It also helps to identify changes in the menstrual cycle, which may indicate potential health issues or any abnormalities with the menstrual cycle. Additionally, it can help people avoid pregnancy or conception.
Why Bleed?
Since it is set up for pregnancy, eggs must remain healthy. During the preparation of nourishing fetishized eggs, if the egg does not fortify by sperm within a week, then its star breaks down the thickened lining. That is why girls bleed during periods, and after a while, it starts again.
Your period is one of the most important vital signs for female health,
Says Apurva Shah, Saint Vincent Hospital (MD, an ob-gyn at Women’s Wellness Associates).Â
On the other hand, if you find trouble with birth-control medication, it is likely to be more stable and potentially regulate your period. A person loses 2–3 tablespoons of blood during a period, and some may lose more or less.
How accurate are Period Tracker apps?
It depends on various factors, including the accuracy of the data and the technology itself. Some apps do not collect BBT (basal body temperature) or numerical values for hormones, which are subject to the assessment of cervical mucus. Also, how often does it get an update?
It is also crucial for the users to update data on recurring symptoms, pain, and the ovulation cycle.
Note: Not everyone has the same cycle, but some have a regular cycle length. The length. The length of each phase can differ from person to person, and it can change over time. Sometimes it could be late for a whole host of reasons, like stress, nutrition, infection, or MIA, but note that missing your periods does not mean you are pregnant.
How to track your period safely on WhatsApp
It is essential to keep your menstrual cycle information private.
Note: Some might not have idea dates, but you can also use Period Tracker to predict bleed week since ovulation occurs after 14 days of the cycle.
How to Track Periods on WhatsApp
This is free and easy to set up with just a few simple clicks. Help you prepare for that time of the month. This chatbot for WhatsApp was developed by Sirona Hygiene, which is considered India’s first-period tracker for WhatsApp.
- Send Hi at +919718866644.
- Then it asks for some basic details about your menstrual cycle, including the last period cycle, duration of the cycle, regularity, and more.
- Enter accordingly, and try to be more precise for more accuracy.
- To track your period, drop Period Tracker for status, and it will show up in the chatbox with details like ovulation details, fertile window, next period, last period, and length of a cycle.
- Done.
Alternative: Best Period Tracking Apps
There are a lot of period tracking apps available online; some are paid, and some are free or have a free trial.
- FitrWoman
- Flo
- Clue
- My Calendar
- Ovia Fertility
- Glow
- Eve
- Period Tracker Lite
- Period Plus
- MagicGirl
- Cycles
Use of period tracking tools helps monitor personal menstrual cycles, and do take note that every woman’s menstrual cycle is different, so it is better to get familiar with your cycle.
Disclaimer: If you have some serious problems, including your period stopping entirely, bleeding for more than 7 days, a period lasting less than 21 days or more than 35 days, or other problems, we advise you to talk to your health provider.